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Know what is on your plate.

LIDL, RAISINS, PEANUTS, CHOCOLATE FLAVORED CANDIES, ALMONDS, CASHEWS TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

465 Calories
11.6g Protein
53.5g Carbs
25.6g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 13%
Carbs 53.5g 59%
Fat 25.6g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 53.5g 19%
Dietary Fiber 4.7g 17%
Total Sugars 37.2g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.5mg 14%
Potassium 628mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.5 MG 14%
Potassium, K 628 MG 13%
Sodium, Na 233 MG 10%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About RAISINS, PEANUTS, CHOCOLATE FLAVORED CANDIES, ALMONDS, CASHEWS TRAIL MIX

Lidl trail mix combining raisins, salted peanuts, chocolate flavored candies, salted almonds, and salted cashews. Per 100g it provides 465 calories, 11.6g protein, 53.5g carbohydrates, 25.6g fat, and 4.7g fiber. Raisins are the primary carbohydrate source, dried with sunflower oil to prevent clumping. The chocolate candies are made with hydrogenated palm kernel oil and cocoa powder in a sugar shell, with natural colorants including beet juice, beta-carotene, turmeric, and spirulina. All nuts are roasted with canola or peanut oil and salted. A classic grab-and-go mix balancing sweetness and salt. Contains peanuts, tree nuts, milk, and soy.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT OIL, SALT), CHOCOLATE FLAVORED CANDIES (COCOA CENTER [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, DRIED WHEY POWDER, NONFAT DRIED MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, COLORING [INCLUDES BEET JUICE, BETA CAROTENE, TURMERIC OLEORESIN, SPIRULINA EXTRACT], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, WHITE MINERAL OIL, ETHANOL, ETHYL ACETATE]), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), CASHEWS, (CASHEWS, CANOLA AND/OR PEANUT OIL, SALT).

Calorie Breakdown

At 465 calories per 100 grams, RAISINS, PEANUTS, CHOCOLATE FLAVORED CANDIES, ALMONDS, CASHEWS TRAIL MIX gets 10% of its calories from protein, 46% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, RAISINS, PEANUTS, CHOCOLATE FLAVORED CANDIES, ALMONDS, CASHEWS TRAIL MIX

See how LIDL, RAISINS, PEANUTS, CHOCOLATE FLAVORED CANDIES, ALMONDS, CASHEWS TRAIL MIX compares to other foods in terms of nutrition:

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