RAISINS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 5
vs
YELLOW POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | RAISINS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 465 cal | 316 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 53.5 g | 73.7 g | |
| Fat | 25.6 g | 2.6 g | |
| Fiber | 4.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |