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Golden Isles, PEANUTS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Golden Isles Sales Branded
571 Calories
25g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 21.4g 22%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 446 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart, PISTACHIOS 567 20g 30g 43.3g Wal-Mart, NATURAL WALNUT HALVES & PIECES 643 14.3g 14.3g 64.3g Wal-Mart, CHOCOLATE YOGURT COVERED RAISINS, CHOCOLATE YOGURT 429 3.6g 0g 17.9g Wal-Mart, GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS, ROASTED SALTED PEANUTS, PRETZEL BALLS AND DRIED SWEETENED CRANBERRIES TRAIL MIX, GINGERBREAD 529 14.7g 47.1g 35.3g Wal-Mart, DELUXE WHOLE CASHEWS, DELUXE 578 17.2g 0g 48.4g Wal-Mart, DELUXE MIXED NUTS ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS, DELUXE MIXED NUTS 609 18.8g 23.4g 53.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About PEANUTS, ROASTED SALTED

Fairway Roasted Salted Peanuts are peanuts dry roasted with cottonseed or canola oil and salted. A 28g serving delivers 571 calories, 25g protein, 21.43g carbs, 50g fat, and 10.7g fiber. The protein and fiber numbers are strong for a snack, and peanuts provide healthy unsaturated fats. A single serving is filling and energy-dense, making them a practical snack for active people needing sustained energy.

Ingredients

PEANUTS, COTTONSEED AND/OR CANOLA OIL, SALT

Dietary Information

PEANUTS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, PEANUTS, ROASTED SALTED gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Golden Isles, PEANUTS, ROASTED SALTED

See how Golden Isles, PEANUTS, ROASTED SALTED compares to other foods in terms of nutrition:

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