Quaker Oats, RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN; DATE; WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN; DATE; WALNUT
RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN; DATE; WALNUT is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 73.0g of carbohydrates, and 6.8g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, RAISINS, DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), SALT, CINNAMON
Dietary Information
RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN; DATE; WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN; DATE; WALNUT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN; DATE; WALNUT gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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