RAISIN vs DIERBERGS
Nutrition comparison per 100 g serving
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DIERBERGS wins in 14 out of 22 nutrient categories
RAISIN: 6
vs
DIERBERGS: 14
(2 ties)
Overview
Vitamins
| Vitamin | RAISIN | DIERBERGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 378 MG | 283 MG | |
| Sodium, Na | 514 MG | 567 MG | |
| Zinc, Zn | 0 MG | 3 MG |