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RAINBOW TROUT, RAINBOW

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
141 Calories
20g Protein
0g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 329mcg 1645%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 77%
Carbs 0g 0%
Fat 5.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 247 MG 5%
Sodium, Na 53 MG 2%

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MAHI MAHI WILD CAUGHT PORTIONS 0 18.8g 0g 0.9g WILD CAUGHT SOCKEYE SALMON PORTIONS, WILD CAUGHT SOCKEYE 142 21.4g 0.9g 5.4g WILD CAUGHT YELLOWFIN TUNA PORTIONS 109 24.1g 0g 0.5g GARLIC PARMESAN ATLANTIC SALMON, GARLIC PARMESAN 212 17.7g 2.0g 14.7g MANGO CURRY QUINOA ATLANTIC SALMON, MANGO CURRY QUINOA 167 14.1g 5.1g 10.1g SWEET & SPICY HONEY SOY GLAZE MAHI MAHI, SWEET & SPICY HONEY SOY GLAZE 111 13.1g 11.1g 1.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About RAINBOW TROUT, RAINBOW

RAINBOW TROUT, RAINBOW is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 5.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FARM RAISED RAINBOW TROUT.

Dietary Information

RAINBOW TROUT, RAINBOW is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, RAINBOW TROUT, RAINBOW gets 57% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RAINBOW TROUT, RAINBOW

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