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Wal-Mart, CORNMEAL COATED CATFISH STRIPS, CORNMEAL COATED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Sodium, Na (20% DV).
About CORNMEAL COATED CATFISH STRIPS, CORNMEAL COATED
Great Value Cornmeal Coated Catfish Strips is a frozen seafood product from Walmart's store brand, offering breaded catfish in a Southern-style cornmeal coating. The product belongs to the frozen fish and seafood category and is designed for oven baking or deep frying. Per 100 grams it delivers 179 calories, 10.26 g of protein, 16.67 g of carbohydrates, and 7.69 g of fat, with 0 g of fiber recorded.
The catfish itself is processed with water, sodium phosphates (to retain moisture), and salt before coating. The breading system uses wheat flour, water, degermed yellow corn meal, and enriched wheat flour fortified with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. Vegetable oils in the frying medium include canola, cottonseed, soybean, and/or sunflower oil. Minor components include modified corn starch, onion powder, ascorbic acid, sugar, yeast, natural flavors, corn starch, and a multi-component leavening system (baking soda, calcium acid pyrophosphate, monocalcium phosphate) for a light, crispy texture. Color is provided by natural extractives of turmeric, paprika, and annatto rather than synthetic dyes.
Allergens include fish (catfish) and wheat. Soy may be present via the oil blend. The absence of artificial colors is a positive formulation note. This product is suitable as a protein source in quick weeknight dinners, fish tacos, or po'boy sandwiches.
Ingredients
CATFISH (FISH, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE], SALT), WHEAT FLOUR, WATER, DEGERMED YELLOW CORN MEAL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, ONION POWDER, PALM OIL, ASCORBIC ACID, SUGAR, YEAST, SALT, NATURAL FLAVORS, CORN STARCH, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICES, COLORED WITH EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO.
Dietary Information
Notable micronutrients in CORNMEAL COATED CATFISH STRIPS, CORNMEAL COATED include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, CORNMEAL COATED CATFISH STRIPS, CORNMEAL COATED gets 23% of its calories from protein, 37% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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