RAINBOW TROUT vs COLD WATER LOBSTER TAILS WITH BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAINBOW TROUT: 3
vs
COLD WATER LOBSTER TAILS WITH BUTTER: 3
(4 ties)
Overview
| Nutrient | RAINBOW TROUT | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 20 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW TROUT | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 247 MG | 232 MG | |
| Sodium, Na | 53 MG | 465 MG |