RAINBOW TROUT vs COOKED WILD CAUGHT COLD WATER LOBSTER
Nutrition comparison per 100 g serving
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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 5 out of 10 nutrient categories
RAINBOW TROUT: 2
vs
COOKED WILD CAUGHT COLD WATER LOBSTER: 5
(3 ties)
Overview
| Nutrient | RAINBOW TROUT | COOKED WILD CAUGHT COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calories | 141 cal | 82 cal | |
| Protein | 20 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW TROUT | COOKED WILD CAUGHT COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 247 MG | 200 MG | |
| Sodium, Na | 53 MG | 388 MG |