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Wal-Mart, CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
213 Calories
8.3g Protein
21.3g Carbs
11.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 417mg 18%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 20%
Carbs 21.3g 52%
Fat 11.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 74 MG 2%
Sodium, Na 417 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Matlaws Food Products, SHRIMP RAW JUMBO 71 13.4g 0g 0.9g Matlaws Food Products, COLOSSAL SHRIMP 71 13.4g 0g 0.9g Matlaws Food Products, RAW SHRIMP 71 13.4g 0g 0.9g Wal-Mart, MEDIUM RAW SHRIMP 71 15.2g 0.9g 0.5g Wal-Mart, TILAPIA FILLETS DEEP SKINNED 88 18.6g 0g 1.3g Consolidated Catfish Companies, CATFISH NUGGETS, PLAIN 143 17.0g 0g 8.0g

About CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED

Great Value Crunchy Breaded Fish Fillets are a frozen seafood product from Walmart's Great Value line, using Alaska pollock (with sodium tripolyphosphate for moisture retention) in a seasoned breadcrumb coating. The breadcrumbs are made from wheat flour, sugar, yellow corn flour, yeast, salt, caramel color, and paprika extractives, providing a more textured coating than a simple batter. The fish is coated with additional wheat flour layers (one enriched, one plain) and fried in cottonseed and/or soybean oil. Minor ingredients include modified food starch, sugar, leavening agents (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, garlic powder, onion powder, spices, and paprika. Caramel color in the breadcrumbs contributes to the golden-brown appearance. This product contains fish (pollock) and wheat allergens; soy and cottonseed oils are present. At 213 calories per 100 grams with 21.3 grams carbohydrates, 11.11 grams fat, and 8.33 grams protein, this is a satisfying breaded fish option with slightly higher fat than the battered variant due to the denser breadcrumb coating. Suitable for oven baking or conventional frying.

Ingredients

ALASKA POLLOCK (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN FISH MOISTURE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, YEAST, SALT, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR, WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.

Calorie Breakdown

At 213 calories per 100 grams, CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED gets 16% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED

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