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Wal-Mart, CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 417 MG | 18% |
About CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED
Great Value Crunchy Breaded Fish Fillets are a frozen seafood product from Walmart's Great Value line, using Alaska pollock (with sodium tripolyphosphate for moisture retention) in a seasoned breadcrumb coating. The breadcrumbs are made from wheat flour, sugar, yellow corn flour, yeast, salt, caramel color, and paprika extractives, providing a more textured coating than a simple batter. The fish is coated with additional wheat flour layers (one enriched, one plain) and fried in cottonseed and/or soybean oil. Minor ingredients include modified food starch, sugar, leavening agents (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, garlic powder, onion powder, spices, and paprika. Caramel color in the breadcrumbs contributes to the golden-brown appearance. This product contains fish (pollock) and wheat allergens; soy and cottonseed oils are present. At 213 calories per 100 grams with 21.3 grams carbohydrates, 11.11 grams fat, and 8.33 grams protein, this is a satisfying breaded fish option with slightly higher fat than the battered variant due to the denser breadcrumb coating. Suitable for oven baking or conventional frying.
Ingredients
ALASKA POLLOCK (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN FISH MOISTURE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, YEAST, SALT, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR, WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.
Calorie Breakdown
At 213 calories per 100 grams, CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED gets 16% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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