CRUNCHY BREADED FISH FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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FISH STICKS wins in 5 out of 11 nutrient categories
CRUNCHY BREADED FISH FILLETS: 4
vs
FISH STICKS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 213 cal | 264 cal | |
| Protein | 8.3 g | 9.9 g | |
| Carbs | 21.3 g | 24.2 g | |
| Fat | 11.1 g | 14.3 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 74 MG | 187 MG | |
| Sodium, Na | 417 MG | 363 MG |