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RAINBOW SALAD

Pickles, Olives, Peppers & Relishes Urban Remedy Branded
149 Calories
3.2g Protein
8.9g Carbs
11.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 8.9g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 14%
Carbs 8.9g 37%
Fat 11.7g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48.4 MG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 246 MG 11%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
WHOLE PEPPERONCINI 18 0g 3.6g 0g BREAD & BUTTER NO SALT ADDED SWEET SLICES, BREAD & BUTTER 125 0g 28.6g 0g STUFFED OLIVES 417 0g 0g 50g PICKLE CHIPS 107 0g 25g 0g SWEET WHOLE PICKLES, SWEET 107 0g 28.6g 0g SWEET BABY GHERKINS 107 0g 28.6g 0g

Nutrition Highlights

  • Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).

About RAINBOW SALAD

RAINBOW SALAD is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 8.9g of carbohydrates, and 11.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SALAD INGREDIENTS: ROASTED SWEET POTATO* (SWEET POTATO*, OLIVE OIL*, CUMIN*, HIMALAYAN PINK SALT), RED BELL PEPPER*, YELLOW BELL PEPPER*, KALE*, CHARD*, CARROT*, BEET*, WATERMELON RADISH* OR CHIOGGA BEETS* (WHEN SEASONALLY AVAILABLE), PUMPKIN SEEDS*, PURPLE CABBAGE*, ASSORTED SPROUTS* (KOHLRABI*, RED CABBAGE*, TATSOI MIZUNA*, ARUGULA*). DRESSING INGREDIENTS: OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, GARLIC*, HIMALAYAN PINK SALT.

Dietary Information

Notable micronutrients in RAINBOW SALAD include Vitamin C, total ascorbic acid (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, RAINBOW SALAD gets 9% of its calories from protein, 24% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.

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