RAINBOW SALAD vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 7 out of 10 nutrient categories
RAINBOW SALAD: 2
vs
ARAMOUNI'S: 7
(1 ties)
Overview
| Nutrient | RAINBOW SALAD | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 149 cal | 214 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 8.9 g | 21.4 g | |
| Fat | 11.7 g | 10.7 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SALAD | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 53.6 MG |
Minerals
| Mineral | RAINBOW SALAD | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 246 MG | 429 MG |