RAINBOW SALAD vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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RAINBOW SALAD wins in 7 out of 10 nutrient categories
RAINBOW SALAD: 7
vs
SLICED RIPE OLIVES: 2
(1 ties)
Overview
| Nutrient | RAINBOW SALAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 149 cal | 156 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 8.9 g | 6.3 g | |
| Fat | 11.7 g | 15.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SALAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | RAINBOW SALAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 246 MG | 781 MG |