RAINBOW SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 10 nutrient categories
RAINBOW SALAD: 3
vs
CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | RAINBOW SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 130 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 8.9 g | 3 g | |
| Fat | 11.7 g | 9 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 3.6 MG |
Minerals
| Mineral | RAINBOW SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 246 MG | 320 MG |