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Know what is on your plate.

QUINOA VEGAN SALAD WITH TOMATO, MANGO, HEART OF PALM AND PIQUILLO PEPPER SAUCE, QUINOA

Deli Salads Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

95 Calories
2.4g Protein
16.7g Carbs
1.9g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 11%
Carbs 16.7g 80%
Fat 1.9g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 16.7g 6%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.3mg 7%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 167 MG 4%
Sodium, Na 238 MG 10%

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (1.9g per 100g).

About QUINOA VEGAN SALAD WITH TOMATO, MANGO, HEART OF PALM AND PIQUILLO PEPPER SAUCE, QUINOA

QUINOA VEGAN SALAD WITH TOMATO, MANGO, HEART OF PALM AND PIQUILLO PEPPER SAUCE, QUINOA is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 16.7g of carbohydrates, and 1.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA-LACTONE, SALT), TOMATO, MANGO, HEARTS OF PALM, WATER, PIQUILLO PEPPER, TOMATO PASTE, WHITE ONION, SUGAR, JALAPENO PEPPER, DISTILLED VINEGAR, CORIANDER, LEMON JUICE, SALT, POTATO STARCH, CUMIN POWDER, PARSLEY.

Dietary Information

QUINOA VEGAN SALAD WITH TOMATO, MANGO, HEART OF PALM AND PIQUILLO PEPPER SAUCE, QUINOA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, QUINOA VEGAN SALAD WITH TOMATO, MANGO, HEART OF PALM AND PIQUILLO PEPPER SAUCE, QUINOA gets 10% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare QUINOA VEGAN SALAD WITH TOMATO, MANGO, HEART OF PALM AND PIQUILLO PEPPER SAUCE, QUINOA

See how QUINOA VEGAN SALAD WITH TOMATO, MANGO, HEART OF PALM AND PIQUILLO PEPPER SAUCE, QUINOA compares to other foods in terms of nutrition:

More in Deli Salads

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