QUINOA VEGAN SALAD WITH TOMATO vs ASIAN CHOPPED SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
QUINOA VEGAN SALAD WITH TOMATO: 5
vs
ASIAN CHOPPED SALAD: 5
(2 ties)
Overview
| Nutrient | QUINOA VEGAN SALAD WITH TOMATO | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 150 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 16.7 g | 14 g | |
| Fat | 1.9 g | 9 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGAN SALAD WITH TOMATO | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA VEGAN SALAD WITH TOMATO | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 238 MG | 230 MG |