QUINOA VEGAN SALAD WITH TOMATO vs TABOULY SALAD
Nutrition comparison per 100 g serving
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TABOULY SALAD wins in 6 out of 12 nutrient categories
QUINOA VEGAN SALAD WITH TOMATO: 4
vs
TABOULY SALAD: 6
(2 ties)
Overview
| Nutrient | QUINOA VEGAN SALAD WITH TOMATO | TABOULY SALAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 112 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 16.7 g | 15 g | |
| Fat | 1.9 g | 6.4 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGAN SALAD WITH TOMATO | TABOULY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA VEGAN SALAD WITH TOMATO | TABOULY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 238 MG | 565 MG |