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QUINOA & POTATO QRISPY Q'S, SPICY

Frozen Prepared Sides Qrunch Foods, LLC Branded
172 Calories
3.1g Protein
17.2g Carbs
10.9g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 17.2g 6%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.6mg 9%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 10%
Carbs 17.2g 55%
Fat 10.9g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 192 MG 4%
Sodium, Na 203 MG 9%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS, CAULIFLOWER & BROCCOLI 154 5.5g 13.2g 8.8g CAULIFLOWER VEGGIE HASH BROWNS, CAULIFLOWER 154 5.5g 14.3g 8.8g ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY, TRADITIONAL HERB 127 4.2g 20.4g 3.2g VEGETABLE FRIED RICE 124 3.5g 25.9g 1.2g CHICKEN FRIED RICE, CHICKEN 137 6.0g 25g 1.8g CAULIFLOWER & SPINACH 173 7.3g 25.3g 0.7g

About QUINOA & POTATO QRISPY Q'S, SPICY

QUINOA & POTATO QRISPY Q'S, SPICY is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 17.2g of carbohydrates, and 10.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC QUINOA, ORGANIC POTATOES, ORGANIC SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC ARROWROOT POWDER, SALT, ORGANIC CAYENNE PEPPER

Calorie Breakdown

At 172 calories per 100 grams, QUINOA & POTATO QRISPY Q'S, SPICY gets 7% of its calories from protein, 40% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare QUINOA & POTATO QRISPY Q'S, SPICY

See how QUINOA & POTATO QRISPY Q'S, SPICY compares to other foods in terms of nutrition:

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