QUINOA & POTATO QRISPY Q'S vs HOMESTYLE MASHED POTATOES WITH BUTTER
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES WITH BUTTER wins in 5 out of 11 nutrient categories
QUINOA & POTATO QRISPY Q'S: 4
vs
HOMESTYLE MASHED POTATOES WITH BUTTER: 5
(2 ties)
Overview
| Nutrient | QUINOA & POTATO QRISPY Q'S | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 172 cal | 120 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 17.2 g | 13.6 g | |
| Fat | 10.9 g | 6.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & POTATO QRISPY Q'S | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & POTATO QRISPY Q'S | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 192 MG | 312 MG | |
| Sodium, Na | 203 MG | 272 MG |