QUINOA & POTATO QRISPY Q'S vs THAI STYLE POWER BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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THAI STYLE POWER BLEND OF WHOLE GRAINS wins in 7 out of 10 nutrient categories
QUINOA & POTATO QRISPY Q'S: 2
vs
THAI STYLE POWER BLEND OF WHOLE GRAINS: 7
(1 ties)
Overview
| Nutrient | QUINOA & POTATO QRISPY Q'S | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 172 cal | 125 cal | |
| Protein | 3.1 g | 4.0 g | |
| Carbs | 17.2 g | 22.4 g | |
| Fat | 10.9 g | 1.7 g | |
| Fiber | 1.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & POTATO QRISPY Q'S | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 192 MG | 199 MG | |
| Sodium, Na | 203 MG | 270 MG |