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Hain Celestial — QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL, QUINOA & OAT

Cereal The Hain Celestial Group, Inc. Branded
393 Calories
14.3g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 67.9g 76%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 304 MG 6%
Sodium, Na 0 MG 0%

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KROGER, FROSTED FLAKES, SWEETENED CORN CEREAL 367 3.3g 90g 0g WORLD FOOD PRODUCTS INC, APPLES GRANOLA & MORE 393 3.6g 78.6g 7.1g Glutenfreeda Flagship — APPLE CINNAMON WITH FLAX OATMEAL PACKETS, APPLE CINNAMON 375 10g 72.5g 6.3g KIND — BANANA NUT CLUSTERS 379 6.9g 72.4g 5.2g Strategic Studies — KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA 526 15.8g 33.3g 42.1g PRIMAL ISLAND, GRAIN FREE GRANOLA, COCONUT, COCONUT 559 8.8g 32.4g 47.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL, QUINOA & OAT

Arrowhead Mills Organic Quinoa and Oat Gluten Free Instant Hot Cereal by Hain Celestial delivers 393 calories per 100g, with 67.86g of carbs, 14.29g of protein, 7.14g of fat, and 10.7g of fiber. Made from just two organic ingredients - instant oat flakes and quinoa flakes - this is a naturally gluten-free, high-protein hot cereal. Quinoa contributes all nine essential amino acids, making this a nutritionally complete grain pairing.

Ingredients

ORGANIC INSTANT OAT FLAKES, ORGANIC QUINOA FLAKES.

Dietary Information

QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL, QUINOA & OAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL, QUINOA & OAT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL, QUINOA & OAT gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hain Celestial — QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL, QUINOA & OAT

See how Hain Celestial — QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL, QUINOA & OAT compares to other foods in terms of nutrition:

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