QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL vs APPLE CINNAMON WITH FLAX OATMEAL PACKETS
Nutrition comparison per 100 g serving
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APPLE CINNAMON WITH FLAX OATMEAL PACKETS wins in 5 out of 11 nutrient categories
QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL: 4
vs
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 5
(2 ties)
Overview
| Nutrient | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 67.9 g | 72.5 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 304 MG | 308 MG | |
| Sodium, Na | 0 MG | 175 MG |