Amy's Kitchen — QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA, KALE & RED LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 181 MG | 8% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA, KALE & RED LENTIL
QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA, KALE & RED LENTIL is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 4.4g of carbohydrates, and 1.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
FILTERED WATER, ORGANIC ONIONS, ORGANIC TOMATO PURE, ORGANIC KALE, ORGANIC QUINOA, ORGANIC RED LENTILS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CILANTRO, ORGANIC GREEN ONIONS, SEA SALT, ORGANIC GARLIC, ORGANIC JALAPEO PEPPERS, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), ORGANIC TURMERIC, ORGANIC BLACK PEPPER.
Dietary Information
QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA, KALE & RED LENTIL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA, KALE & RED LENTIL gets 12% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Amy's Kitchen — QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA, KALE & RED LENTIL
See how Amy's Kitchen — QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA, KALE & RED LENTIL compares to other foods in terms of nutrition:
- Amy's Kitchen — QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA, KALE & RED LENTIL vs Wildwood Herbal — POR KWAN, RED CURRY SOUP
- Amy's Kitchen — QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA, KALE & RED LENTIL vs Thai Agri — RED CURRY SOUP
- Amy's Kitchen — QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA, KALE & RED LENTIL vs TAISUN, MIXED CONGEE, BLACK BEAN & SESAME
- Amy's Kitchen — QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA, KALE & RED LENTIL vs WU CHUNG, MIXED CONGEE IN SYRUP
More in Canned Soup
Browse all foods in the Canned Soup category to compare nutrition facts and find the best options for your diet.