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Know what is on your plate.

WU CHUNG, MIXED CONGEE IN SYRUP

Canned Soup WU CHUNG EATABLES FACTORY CO., Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

78 Calories
1.7g Protein
15.8g Carbs
0.8g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 9%
Carbs 15.8g 86%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 15.8g 6%
Dietary Fiber 0.8g 3%
Total Sugars 9.2g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 34 MG 1%

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WU CHUNG, MIXED CONGEE IN SYRUP

Wu Chung Mixed Congee in Syrup is a canned Chinese sweet porridge made from water, sugar, peas, wheat flake, glutinous rice, mung bean, red bean, millet, peanuts, and longan fruit. Per 100g it contains 78 calories, 1.7g protein, 15.8g carbs, 0.8g fat, and 0.8g fiber. It is a multi-grain sweet congee typically served as a dessert or light snack and is especially popular in Cantonese cuisine. The longan adds a floral sweetness to the mix.

Ingredients

WATER55%, SUGAR 10%, PEAS9%, WHEAT FLAKE 9%, GLUTINOUS, MUNG BEAN, RED BEAN, MILLET, PEANUTS, LONGANS

Dietary Information

WU CHUNG, MIXED CONGEE IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, WU CHUNG, MIXED CONGEE IN SYRUP gets 9% of its calories from protein, 81% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WU CHUNG, MIXED CONGEE IN SYRUP

See how WU CHUNG, MIXED CONGEE IN SYRUP compares to other foods in terms of nutrition:

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