QUINOA vs POR KWAN

Nutrition comparison per 100 g serving

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POR KWAN wins in 6 out of 12 nutrient categories

QUINOA: 4 vs POR KWAN: 6 (2 ties)

Overview

Nutrient	QUINOA	POR KWAN	Winner
Calories	32 cal	100 cal
Protein	1.0 g	2.7 g
Carbs	4.4 g	6.4 g
Fat	1.2 g	7.3 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	POR KWAN	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUINOA	POR KWAN
Calcium, Ca	10 MG	18 MG
Iron, Fe	0.5 MG	1.0 MG
Potassium, K	78 MG	0 MG
Sodium, Na	181 MG	782 MG

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