QUINOA vs WU CHUNG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

QUINOA: 5 vs WU CHUNG: 5 (2 ties)

Overview

Nutrient	QUINOA	WU CHUNG	Winner
Calories	32 cal	78 cal
Protein	1.0 g	1.7 g
Carbs	4.4 g	15.8 g
Fat	1.2 g	0.8 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	WU CHUNG	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUINOA	WU CHUNG
Calcium, Ca	10 MG	12 MG
Iron, Fe	0.5 MG	0.5 MG
Potassium, K	78 MG	0 MG
Sodium, Na	181 MG	34 MG

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