QUINOA & BROWN RICE, ROSEMARY & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (29% DV).
About QUINOA & BROWN RICE, ROSEMARY & OLIVE OIL
QUINOA & BROWN RICE, ROSEMARY & OLIVE OIL is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 4.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHOLE GRAIN QUINOA, WHOLE GRAIN PARBOILED BROWN RICE, GARLIC*, ONION*, SEA SALT, SPICES, ORGANIC CANE SUGAR, YEAST EXTRACT, OLIVE OIL.
Dietary Information
QUINOA & BROWN RICE, ROSEMARY & OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA & BROWN RICE, ROSEMARY & OLIVE OIL include Sodium, Na (29% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, QUINOA & BROWN RICE, ROSEMARY & OLIVE OIL gets 12% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUINOA & BROWN RICE, ROSEMARY & OLIVE OIL
See how QUINOA & BROWN RICE, ROSEMARY & OLIVE OIL compares to other foods in terms of nutrition:
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