QUINOA & BROWN RICE vs FRIED RICE SEASONING MIX
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE wins in 6 out of 10 nutrient categories
QUINOA & BROWN RICE: 6
vs
FRIED RICE SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | FRIED RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 68.9 g | 71.4 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE | FRIED RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 667 MG | 5,286 MG |