QUINOA & BROWN RICE vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & BROWN RICE wins in 4 out of 11 nutrient categories
QUINOA & BROWN RICE: 4
vs
BLACK BEANS: 2
(5 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 68.9 g | 73.3 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | QUINOA & BROWN RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 667 MG | 978 MG |