QUINOA & BROWN RICE vs RICE & SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA & BROWN RICE: 5
vs
RICE & SAUCE: 5
(1 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 353 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 68.9 g | 73.5 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE | RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | QUINOA & BROWN RICE | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 88 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,147 MG |