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Delhaize America, QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (2.9g per 100g).
About QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS
QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 15g of carbohydrates, and 2.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
PRECOOKED QUINOA (WATER, QUINOA), CHERRY TOMATOES, CARROTS, PEAS, GREEN ASPARAGUS, SUGAR SNAPS, SPINACH, GRILLED ONION (ONION, SUNFLOWER OIL), RAPESEED OIL, BASIL, SALT.
Dietary Information
QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS gets 13% of its calories from protein, 56% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Delhaize America, QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS
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