QUINOA & ASPARAGUS VEGETABLE BLEND vs PENNE PASTA
Nutrition comparison per 100 g serving
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QUINOA & ASPARAGUS VEGETABLE BLEND wins in 7 out of 11 nutrient categories
QUINOA & ASPARAGUS VEGETABLE BLEND: 7
vs
PENNE PASTA: 2
(2 ties)
Overview
| Nutrient | QUINOA & ASPARAGUS VEGETABLE BLEND | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 107 cal | 164 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 15 g | 31.4 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & ASPARAGUS VEGETABLE BLEND | PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & ASPARAGUS VEGETABLE BLEND | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 11 MG |