QUINOA & ASPARAGUS VEGETABLE BLEND vs BROCCOLI CAKES
Nutrition comparison per 100 g serving
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QUINOA & ASPARAGUS VEGETABLE BLEND wins in 6 out of 10 nutrient categories
QUINOA & ASPARAGUS VEGETABLE BLEND: 6
vs
BROCCOLI CAKES: 3
(1 ties)
Overview
| Nutrient | QUINOA & ASPARAGUS VEGETABLE BLEND | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calories | 107 cal | 128 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 15 g | 18.1 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & ASPARAGUS VEGETABLE BLEND | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 214 MG | 309 MG | |
| Sodium, Na | 286 MG | 277 MG |