QUINOA
356
Calories
13.3g
Protein
66.7g
Carbs
4.4g
Fat
4.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
356
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 66.7g
24%
Dietary Fiber 4.4g
16%
Total Sugars 4.4g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 44mg
3%
Iron 6mg
33%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
16%
Carbs
66.7g
79%
Fat
4.4g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (33% DV).
About QUINOA
QUINOA contains 356 calories per 100g serving. It provides 13.3g of protein, 66.7g of carbohydrates, and 4.4g of fat. It also contains 4.4g of dietary fiber.
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