QUINOA vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
QUINOA: 3
vs
HODGSON MILL: 5
(2 ties)
Overview
| Nutrient | QUINOA | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 13.3 g | 12.2 g | |
| Carbs | 66.7 g | 73.2 g | |
| Fat | 4.4 g | 3.7 g | |
| Fiber | 4.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 49 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Sodium, Na | 22 MG | 146 MG |