Associated Wholesale Grocers — QUICK GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 250 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Rich source of Folate, total (63% of Daily Value per 100g).
About QUICK GRITS
Best Choice Quick Grits are made from white hominy corn grits enriched with niacin, iron, and B vitamins. Quick-cooking grits have been more finely ground than stone-ground versions, which cuts down on cook time considerably but also reduces some of the texture and depth of flavor you get from coarser options. Still, they are a reliable and affordable Southern staple that pairs naturally with butter, cheese, shrimp, or whatever the morning calls for.
Ingredients
WHITE HOMINY CORN GRITS, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
QUICK GRITS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK GRITS include Thiamin (83% DV) , Folate, total (63% DV) , Riboflavin (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, QUICK GRITS gets 9% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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