QUICK GRITS vs SIMPLY NATURE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
QUICK GRITS: 6
vs
SIMPLY NATURE: 6
(3 ties)
Overview
| Nutrient | QUICK GRITS | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | SIMPLY NATURE | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK GRITS | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 300 MG |