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QUICK COOKING ROLLED OATS

Cereal Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
13.3g Protein
68.9g Carbs
6.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 8.9g 32%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.4mg 25%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 68.9g 78%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.4 MG 25%
Potassium, K 371 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, REAL HONEY & ALMONDS 375 7.5g 85g 1.3g DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY 132 4.0g 26.9g 2.2g CINNAMON KRUNCHERS CRISPY, CRUNCHY RICE CEREAL, CINNAMON KRUNCHERS 448 3.5g 79.3g 12.1g THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL 467 20g 53.3g 20g YELLOW GRITS 366 9.8g 78.1g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About QUICK COOKING ROLLED OATS

QUICK COOKING ROLLED OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.9g of carbohydrates, and 6.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

QUICK COOKING ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK COOKING ROLLED OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, QUICK COOKING ROLLED OATS gets 13% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK COOKING ROLLED OATS

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