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Quaker Oats, QUICK 1-MINUTE OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (26% DV).
About QUICK 1-MINUTE OATS
Quaker's quick 1 minute oats are made from whole grain rolled oats alone, with nothing else added. A 40 gram serving has 375 calories, 12.5 grams of protein, 7.5 grams of fat, 67.5 grams of carbs, and 10 grams of fiber, giving a straightforward whole grain nutrition profile before any milk, sugar, or toppings are added.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
QUICK 1-MINUTE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK 1-MINUTE OATS include Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK 1-MINUTE OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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