Know what is on your plate.
Quaker Oats, QUICK 1-MINUTE OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (26% DV).
About QUICK 1-MINUTE OATS
Quaker's quick 1 minute oats are made from whole grain rolled oats alone, with nothing else added. A 40 gram serving has 375 calories, 12.5 grams of protein, 7.5 grams of fat, 67.5 grams of carbs, and 10 grams of fiber, giving a straightforward whole grain nutrition profile before any milk, sugar, or toppings are added.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
QUICK 1-MINUTE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK 1-MINUTE OATS include Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK 1-MINUTE OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, QUICK 1-MINUTE OATS
See how Quaker Oats, QUICK 1-MINUTE OATS compares to other foods in terms of nutrition:
- Quaker Oats, QUICK 1-MINUTE OATS vs Bob's Red Mill Natural, STEEL CUT OATS
- Quaker Oats, QUICK 1-MINUTE OATS vs Bob's Red Mill Natural, GLUTEN FREE OAT BRAN
- Quaker Oats, QUICK 1-MINUTE OATS vs Bob's Red Mill Natural, ORGANIC QUICK COOKING STEEL CUT OATS
- Quaker Oats, QUICK 1-MINUTE OATS vs BOB'S RED MILL, BROWN RICE FARINA CREAMY RICE HOT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.