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Quaker Oats, QUICK 1-MINUTE OATS

Cereal The Quaker Oats Company Branded
375 Calories
12.5g Protein
67.5g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.8mg 21%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 77%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 100 MG 24%
Phosphorus, P 325 MG 26%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

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Kellogg, CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND 407 33.9g 49.2g 10.2g President Baking, ALMOND CRISPY CLUSTERS CEREAL, ALMOND 455 9.1g 63.6g 19.7g President Baking, CINNAMON CRISPY CLUSTERS CEREAL, CINNAMON 424 7.6g 69.7g 16.7g General Mills, CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY; BANANA 378 8.1g 81.1g 6.8g Wegmans Food, OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS, OATS & HONEY WITH ALMONDS 400 7.5g 82.5g 5g FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (26% DV).

About QUICK 1-MINUTE OATS

Quaker's quick 1 minute oats are made from whole grain rolled oats alone, with nothing else added. A 40 gram serving has 375 calories, 12.5 grams of protein, 7.5 grams of fat, 67.5 grams of carbs, and 10 grams of fiber, giving a straightforward whole grain nutrition profile before any milk, sugar, or toppings are added.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK 1-MINUTE OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK 1-MINUTE OATS include Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK 1-MINUTE OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, QUICK 1-MINUTE OATS

See how Quaker Oats, QUICK 1-MINUTE OATS compares to other foods in terms of nutrition:

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