QUICK 1-MINUTE OATS vs ORGANIC RAISIN BRAN CLUSTERS AND FLAKES
Nutrition comparison per 100 g serving
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QUICK 1-MINUTE OATS wins in 7 out of 14 nutrient categories
QUICK 1-MINUTE OATS: 7
vs
ORGANIC RAISIN BRAN CLUSTERS AND FLAKES: 4
(3 ties)
Overview
| Nutrient | QUICK 1-MINUTE OATS | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 76.4 g | |
| Fat | 7.5 g | 5.5 g | |
| Fiber | 10 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE OATS | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 1-MINUTE OATS | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 309 MG |