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Marquez Brothers, QUESO FRESCO CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (25% DV).
About QUESO FRESCO CHEESE
El Mexicano Queso Fresco is a fresh Mexican cheese made from pasteurized milk, salt, and enzymes. Each 28g serving provides 321 calories, 21.43g of protein, and 28.57g of fat, with no carbohydrates. It crumbles easily over tacos, enchiladas, beans, and salads, where its mild, milky flavor acts as a finishing note.
Ingredients
PASTEURIZED GRADE A MILK, SALT, AND ENZYMES.
Dietary Information
QUESO FRESCO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, QUESO FRESCO CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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