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MARIANO'S, RICOTTA SALATA CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About MARIANO'S, RICOTTA SALATA CHEESE
Mariano's Ricotta Salata is an aged, pressed sheep's milk cheese made from whey, enzymes, cultures, and salt. Per 100 g, it delivers 286 calories, 14.3 g of protein, 7.1 g of carbohydrates, and 21.4 g of fat. Unlike fresh ricotta, ricotta salata has been salted and pressed to remove moisture, resulting in a firm, crumbly texture with a mild, milky, slightly salty flavor. It is used primarily as a finishing cheese -- crumbled over salads, pasta dishes, roasted vegetables, and pizza rather than melted. Contains sheep's dairy; not suitable for those with dairy allergies or following vegan diets. Gluten-free.
Ingredients
SHEEP'S MILK (WHEY), ENZYMES, CULTURES AND SALT.
Dietary Information
Notable micronutrients in MARIANO'S, RICOTTA SALATA CHEESE include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MARIANO'S, RICOTTA SALATA CHEESE gets 20% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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