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MARIANO'S, RICOTTA SALATA CHEESE

Cheese MARIANO'S Branded
286 Calories
14.3g Protein
7.1g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,714mg 75%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 7.1g 17%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 1,714 MG 75%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wegmans Food — PLAIN CRUMBLED FETA FAT FREE CHEESE, PLAIN 125 10.7g 21.4g 0g Shullsburg Creamery II — SHARP CHEDDAR 321 17.9g 10.7g 25g Wegmans Food — CRUMBLED FETA CHEESE, PLAIN 250 21.4g 7.1g 14.3g Wegmans Food — CRUMBLED FETA CHEESE MEDITERRANEAN HERB 250 21.4g 7.1g 14.3g Wegmans Food — ORGANIC CRUMBLED FETA CHEESE 250 21.4g 7.1g 14.3g Wegmans Food — CRUMBLED FETA CHEESE, TOMATO & BASIL 250 21.4g 7.1g 14.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About MARIANO'S, RICOTTA SALATA CHEESE

Mariano's Ricotta Salata is an aged, pressed sheep's milk cheese made from whey, enzymes, cultures, and salt. Per 100 g, it delivers 286 calories, 14.3 g of protein, 7.1 g of carbohydrates, and 21.4 g of fat. Unlike fresh ricotta, ricotta salata has been salted and pressed to remove moisture, resulting in a firm, crumbly texture with a mild, milky, slightly salty flavor. It is used primarily as a finishing cheese -- crumbled over salads, pasta dishes, roasted vegetables, and pizza rather than melted. Contains sheep's dairy; not suitable for those with dairy allergies or following vegan diets. Gluten-free.

Ingredients

SHEEP'S MILK (WHEY), ENZYMES, CULTURES AND SALT.

Dietary Information

Notable micronutrients in MARIANO'S, RICOTTA SALATA CHEESE include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, MARIANO'S, RICOTTA SALATA CHEESE gets 20% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MARIANO'S, RICOTTA SALATA CHEESE

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More in Cheese

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