Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH & EASY, LOWFAT COTTAGE CHEESE

Cheese FRESH & EASY Branded
80 Calories
12.4g Protein
3.5g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 336mg 15%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 70%
Carbs 3.5g 20%
Fat 1.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 336 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LEAF CUISINE, DAIRY ALTERNATIVE SPREAD, JALAPENO LIME 214 7.1g 14.3g 16.1g SHY BROTHERS FARM, CLOUMAGE, CREAMY FRESH CHEESE, CHIPOTLE 69 3.5g 3.5g 3.5g MIXED BERRY FLAVOR WHIPPED CREAM CHEESE SPREAD, MIXED BERRY 250 5g 25g 17.5g GARLIC & ROASTED RED PEPPER FLAVOR CREAM CHEESE SPREAD, GARLIC & ROASTED RED PEPPER 258 3.2g 6.5g 25.8g BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD, BLUEBERRY & LEMON ZEST 312 3.1g 18.8g 25g PRESIDENT, RONDELE, ORGANIC GOURMET SPREADABLE CHEESE, GARLIC & HERBS 304 8.7g 4.4g 30.4g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.8g per 100g).

About FRESH & EASY, LOWFAT COTTAGE CHEESE

FRESH & EASY, LOWFAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK, CREAM, SALT, STABILIZER [GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM], NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

FRESH & EASY, LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, FRESH & EASY, LOWFAT COTTAGE CHEESE gets 62% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, LOWFAT COTTAGE CHEESE

See how FRESH & EASY, LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH & EASY, LOWFAT COTTAGE CHEESE
Hi! Ask me anything about FRESH & EASY, LOWFAT COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.