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FRESH & EASY, LOWFAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.8g per 100g).
About FRESH & EASY, LOWFAT COTTAGE CHEESE
Fresh and Easy Lowfat Cottage Cheese is made from cultured pasteurized nonfat milk, milk, cream, salt, and a stabilizer blend of guar gum, xanthan gum, carrageenan, and locust bean gum, with vitamin A palmitate and carbon dioxide used to maintain freshness. Per 100 g, it provides 80 calories, 12.4 g of protein, 1.8 g of fat, and 3.5 g of carbohydrates, with no fiber. The protein content is high relative to the calorie count, making it a practical high-protein dairy option. Contains dairy. Not suitable for lactose-sensitive individuals. Free from artificial flavors and colors. The carbon dioxide packaging helps extend shelf life after opening. A versatile product used as a protein-rich snack, as a lower-fat alternative to ricotta in cooking, and as a topping for fruit or savory dishes.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK, CREAM, SALT, STABILIZER [GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM], NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
FRESH & EASY, LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, FRESH & EASY, LOWFAT COTTAGE CHEESE gets 62% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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