QUESO FRESCO CHEESE vs CHEESE MADE FROM PASTEURIZED MILK
Nutrition comparison per 100 g serving
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CHEESE MADE FROM PASTEURIZED MILK wins in 2 out of 10 nutrient categories
QUESO FRESCO CHEESE: 0
vs
CHEESE MADE FROM PASTEURIZED MILK: 2
(8 ties)
Overview
| Nutrient | QUESO FRESCO CHEESE | CHEESE MADE FROM PASTEURIZED MILK | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO CHEESE | CHEESE MADE FROM PASTEURIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO CHEESE | CHEESE MADE FROM PASTEURIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 607 MG |