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Ruiz Food Products, QUESADILLA, CHARBROILED CHICKEN & MONTEREY JACK CHEESE IN A FRESH BAKED TORTILLA

Frozen Dinners & Entrees Ruiz Food Products Inc Branded
204 Calories
11.5g Protein
19.5g Carbs
9.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 434mg 19%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 28%
Carbs 19.5g 48%
Fat 9.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 1.6 MG 9%
Sodium, Na 434 MG 19%

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Food Calories Protein Carbs Fat
Bellisio, BAJA STEAK BURRITO BOWL 132 5.9g 16.2g 5g Bellisio, CAJUN STYLE CHICKEN ALFREDO 132 8.2g 14.4g 4.7g Bellisio, CHICKEN & CHEESE ENCHILADAS, BOLD FOOD FRESH, BOLD FOOD FRESH 138 5g 18.8g 5g Kahiki, CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES, MATCHSTICK CARROTS, RED PEPPER AND GREEN ONIONS IN A THAI-STYLE SAUCE + VEGETABLE EGG ROLL, CHICKEN PAD THAI 163 5.5g 24.7g 4.5g Kahiki, SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE, ONIONS, AND RED AND GREEN BELL PEPPERS IN A SPICY SZECHUAN-STYLE PEPPER SAUCE + VEGETABLE EGG ROLL, SZECHUAN-STYLE PEPPER STEAK 138 4.4g 22.1g 3.5g Kahiki, SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG ROLL, SESAME GINGER CHICKEN 150 5.3g 23.8g 3.8g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About QUESADILLA, CHARBROILED CHICKEN & MONTEREY JACK CHEESE IN A FRESH BAKED TORTILLA

El Monterey Charbroiled Chicken and Monterey Jack Cheese Quesadilla provides 204 calories per 113g serving, with 11.5g protein, 19.47g carbs, and 9.73g fat. A flour tortilla encloses charbroiled white chicken with Monterey Jack, pepper jack, green chili peppers, red bell peppers, and tomatoes. A convenient frozen quesadilla that heats quickly and provides a reasonable protein contribution for a snack or light meal.

Ingredients

FLOUR TORTILLA (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), WHEAT GLUTEN, WHEAT STARCH, SUGAR, YEAST, SALT, GUAR GUM), CHARBROILED WHITE CHICKEN (WITH WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE WITH PEPPERS ( PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), WATER, GREEN CHILI PEPPERS (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPERS, TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, CONTAINS 2% OR LESS ONION, JALAPENO PEPPERS (WITH SALT, ACETIC ACID), SPICE, FLAVOR, SALT, TOMATO PASTE.

Calorie Breakdown

At 204 calories per 100 grams, QUESADILLA, CHARBROILED CHICKEN & MONTEREY JACK CHEESE IN A FRESH BAKED TORTILLA gets 23% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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