QUESADILLA vs TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUESADILLA: 4
vs
TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH: 4
(2 ties)
Overview
| Nutrient | QUESADILLA | TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH | Winner |
|---|---|---|---|
| Calories | 204 cal | 134 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 19.5 g | 19.8 g | |
| Fat | 9.7 g | 3.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.4 MG |
Minerals
| Mineral | QUESADILLA | TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 434 MG | 346 MG |