QUESADILLA vs WHITE WINE CHICKEN & COUSCOUS
Nutrition comparison per 100 g serving
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WHITE WINE CHICKEN & COUSCOUS wins in 5 out of 10 nutrient categories
QUESADILLA: 4
vs
WHITE WINE CHICKEN & COUSCOUS: 5
(1 ties)
Overview
| Nutrient | QUESADILLA | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calories | 204 cal | 75 cal | |
| Protein | 11.5 g | 6.3 g | |
| Carbs | 19.5 g | 9.0 g | |
| Fat | 9.7 g | 1.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.9 MG |
Minerals
| Mineral | QUESADILLA | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 434 MG | 196 MG |