H.J. Heinz, WHITE WINE CHICKEN & COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (1.0g per 100g).
About WHITE WINE CHICKEN & COUSCOUS
Smart Ones White Wine Chicken and Couscous from H.J. Heinz is a frozen entree of chargrilled chicken breast strips over wheat couscous with fire-roasted zucchini, tomatoes, red onions, and eggplant in a Chablis wine, parsley, and lemon sauce, providing 75 calories, 6.3g of protein, and 1.2g of fiber per 255g serving. The Chablis wine and lemon juice sauce with fire-roasted vegetables creates a light Mediterranean-style entree with an impressively low calorie density.
Ingredients
VEGETABLE BLEND (FIRE ROASTED ZUCCHINI, FIRE ROASTED TOMATOES, FIRE ROASTED RED ONIONS, ROASTED EGGPLANT), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), COOKED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR]), SAUCE (WATER, CHABLIS WINE, PARSLEY, CORNSTARCH, MILK, GARLIC, SPICES, CHICKEN BROTH, SALT, LEMON JUICE CONCENTRATE, GREEN ONIONS, HONEY, CREAM, GRANULATED ONION, NATURAL FLAVOR, VINEGAR).
Dietary Information
WHITE WINE CHICKEN & COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, WHITE WINE CHICKEN & COUSCOUS gets 33% of its calories from protein, 48% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare H.J. Heinz, WHITE WINE CHICKEN & COUSCOUS
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