WHITE WINE CHICKEN & COUSCOUS vs SOUTHWEST STYLE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE WINE CHICKEN & COUSCOUS: 5
vs
SOUTHWEST STYLE CHICKEN: 5
(1 ties)
Overview
| Nutrient | WHITE WINE CHICKEN & COUSCOUS | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 9.0 g | 11.3 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WINE CHICKEN & COUSCOUS | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 8.5 MG |
Minerals
| Mineral | WHITE WINE CHICKEN & COUSCOUS | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 196 MG | 240 MG |